The Porn Recovery Workbook for Men

You Know Something’s Wrong.

Maybe you’ve known for a while now.

You tell yourself it’s not a big deal. That you can stop whenever you want. That everyone does it anyway.

But deep down, you know the truth.

It’s affecting you, your confidence, your relationships, and most importantly, your ability to show up as the man you want to be.

And the longer you wait, the harder it gets.

I Get It. I’ve Been Exactly Where You Are.

My name is Peter Jongko, and I was addicted to porn for years.

It started innocently enough, just once or twice a week in college. No big deal, right?

But then I moved to a new city for work. I was lonely. I didn’t know anyone. I missed my family and friends.

So I turned to porn to comfort myself.

Before I knew it, I was watching every day. Porn became the center of my life.

Porn didn’t just affect my sex life. It destroyed everything.

I couldn’t get or keep an erection with real women. I felt ashamed and disgusted with myself. I isolated from friends and family. I lost motivation to achieve anything meaningful. I felt like a complete failure.

I was trapped, and I had no idea how to get out.

If Any of This Sounds Familiar, Keep Reading.

Maybe you’re experiencing some of these signs…

• You can’t get hard with a real woman, or you lose your erection during sex
• You’re spending hours every day watching porn, and it’s getting worse
• You feel shame, guilt, or disgust after you finish
• You’ve tried to quit before, but you always go back
• You’re hiding it from your girlfriend or wife, and the secret is eating you alive
• You feel anxious, depressed, or emotionally numb
• You’re losing interest in real relationships and real sex
• You feel like you’re wasting your life, but you can’t seem to stop

I want you to take comfort in the fact that this isn’t about willpower or being weak.

The truth is, porn addiction is a real psychological challenge. Your brain has been wired to seek, crave, and need porn.

And you can’t just decide to stop and expect it to work. That’s why you’ve failed before.

You need a real strategy, an effective system, and a step-by-step plan.

Introducing

This isn’t just another ebook telling you to “just stop watching porn.”

This is a comprehensive 82-page digital workbook that gives you the exact strategy I used to break free from porn addiction.

Here’s what makes this different.

It addresses the ROOT CAUSE, not just the symptoms.

Most advice tells you to use a porn blocker or just get busy. That’s surface-level advice. This workbook helps you discover WHY you became addicted in the first place, what triggers you, and how to heal the emotional wounds underneath.

It’s action-based, not just information.

Identify the distorted beliefs porn planted in your mind and replace them with empowering, truth-based patterns.

It’s realistic and compassionate.

I’m not going to lie to you. This journey is hard. You’ll probably relapse many times. You might experience flatlines where your sex drive disappears, but this workbook shows you exactly how to handle every challenge, setback, and obstacle.

It gives you a complete system.

From identifying your triggers to managing relapses, from using the power of your subconscious mind to rebuilding your sex life. Everything you need is in here.

Here’s What You’ll Discover Inside

MODULE 1: Understanding Your Addiction

• The specific events that led you to become addicted and how to heal from them
• Your personal porn triggers and how to categorize them by severity
• The negative emotions you feel after watching porn and why acknowledging them is the first step to freedom
• How porn is destroying every area of your life: sexually, physically, mentally, emotionally, and socially

MODULE 2: Building Your Vision & Commitment

• The real reasons WHY you want to be free (this becomes your fuel when things get hard)
• Creating a vivid vision of your life after porn (this becomes your destination)
• Writing a commitment statement that makes it official
• Setting achievable goals that lead to lasting freedom

MODULE 3: Eliminating Porn From Your Life

• How to identify what counts as porn (hint: it’s more than just hardcore videos)
• The exact steps to remove all pornographic material from your life
• Why half-measures don’t work and how to be truly disciplined

MODULE 4: The Subconscious Mind

• What the subconscious mind is and why it’s the key to breaking your addiction
• How to use affirmations and self-hypnosis to reprogram your brain
• A powerful self-hypnosis script (plus a FREE audio recording) you can use daily

MODULE 5: Fighting the Battle

• The 5-step system for defeating urges when they strike
• What to do when you WIN a battle and how to build momentum
• What to do when you LOSE a battle and how to bounce back stronger
• How to track your progress without obsessing over perfect streaks

MODULE 6: Handling the Tough Stuff

• How to deal with flatlines (when your sex drive disappears)
• How to manage relapses without spiraling into shame
• The truth about masturbation (should you do NoFap or not?)
• How to have sex with your partner while you’re recovering

BONUS: Overcome Porn Addiction Checklist

A simple checklist that tells you exactly what to do daily, weekly, and when challenges arise.

This Workbook Will Help You

• Break free from porn addiction completely. No more daily battles, no more shame.
• Get your erections back. Experience healthy, natural arousal with real people.
• Reclaim your confidence. Walk into any room feeling like a man in control of his life.
• Heal your relationships. Be present, connected, and emotionally available.
• Stop wasting your life. Redirect your energy toward achieving your goals.
• Feel happy and at peace again. Release the anxiety, depression, and shame.

Why This Works When Everything Else Failed

Most men fail to quit porn because they…

1. Don’t address the root cause (the emotional wounds that started the addiction)
2. Don’t have a system (they rely on willpower, which always runs out)
3. Don’t reprogram their subconscious (their brain is still wired to crave porn)
4. Give up after one relapse (they think they’re back to zero)

This workbook fixes all of that.

You’ll discover WHY you’re addicted. You’ll get a proven system. You’ll reprogram your brain using powerful psychological techniques. And you’ll learn how to handle relapses without quitting.

This is the complete roadmap to freedom.

Here’s What This Is Worth

Therapy costs $100-$300 per session. To overcome porn addiction, you’d need months of sessions, easily $5,000 or more.

Porn addiction is costing you more than money. It’s costing you…

1. Your confidence and self-respect
2. Your ability to have real, intimate relationships
3. Your motivation and drive to achieve your goals
4. Years of your life that you’ll never get back

What would you pay to get your life back?

Most guys would pay thousands, but you won’t pay anywhere close to that.

Get Instant Access for Just $47

That’s less than dinner for two. Less than a Friday night out. A fraction of what a single therapy session costs, and this is the complete system, not just one hour of talk.

For $47, you get…

1. The complete 82-page workbook (PDF format)
2. A self-hypnosis audio recording
3. Lifetime access (read it as many times as you need)
4. Instant download (start your journey today)

Two Paths. One Decision.

Path 1: You close this page. You tell yourself “maybe later” or “I’ll figure it out on my own.” You keep watching porn. The shame gets worse. Your relationships suffer. Your confidence crumbles. Years pass, and you’re still stuck in the same cycle.

Path 2: You invest $47 in yourself. You get the workbook. You do the work. Three months from now, six months, a year, you’re a different man. You’re free, confident, in control, and living the life you know you deserve.

Which path do you choose?

This Is Your Moment

You stumbled across this page for a reason.

Maybe it’s the guilt you felt this morning. Maybe it’s the relationship that’s falling apart. Maybe it’s just that you’re tired of feeling like a prisoner.

Whatever brought you here, this is your sign.

The journey starts today. The work begins now. The life you want is waiting on the other side.

Don’t wait. Don’t put this off. Don’t tell yourself “tomorrow.”

Click the button below. Get the workbook. Start your journey to freedom.

One Last Thing…

I know you might be scared. You might be thinking, “What if this doesn’t work for me?”

But here’s what I know. If you do the work, this works.

I’ve walked this path. I’ve felt the same doubts you’re feeling right now, and I can tell you with absolute certainty that freedom is possible.

You just have to take the first step.

Your future self will thank you.

— Peter Jongko